Personal transformation and FUN for all ages and stages of life! If you love Broadway Show Tunes and Movie Musical Hits, whether you want to stretch or sweat, our Show Tunes Wellness classes are here to help.
“Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your overall quality of life.” – The Centre for Disease Control
Show Tunes Stretch
Adults of all levels of experience are welcome to join us for Show Tunes Stretch! This one hour class will guide you through a variety of yoga-inspired stretches – all set to a relaxing repertoire of Broadway show tunes. This class seeks to bring harmony to the body by linking movement and breath resulting in greater peace of mind. ALL LEVELS WELCOME!
*Please wear clothes you’re comfortable moving in and bring a water bottle, indoor running shoes and mat, towel that can go on the floor
This class is offered on Tuesdays from 11:15am to 12:15pm and 6:00pm to 7:00pm, Thursdays from 11:15am to 12:15pm and 6:00pm to 7:00pm, and Saturdays from 10:00am to 11:00am.
Show Tunes Sweat
Adults of all levels of experience are welcome to join us for Show Tunes Sweat! This one hour class will include a warm-up, an easy to follow cardio dance combination, and a cool down and stretch – all set to your favourite Broadway show tunes. Get sweaty with us as we sing, laugh and dance – it is the most fun you will ever have while working out! ALL LEVELS of fitness are welcome.
*Please wear clothes you’re comfortable moving in and bring a water bottle, indoor running shoes and mat, towel that can go on the floor
This class is offered on Tuesdays from 12:30pm to 1:30pm and 7:15pm to 8:15pm, Thursdays from 12:30pm to 1:30pm and 7:15pm to 8:15pm, and Saturdays from 11:15am to 12:15pm.